Things To Do After A Massage
The evidence is clear! There’s no doubt that massage can help us feel relaxed and rejuvenated. Whatever purpose the it may serve, be it for healing and treatment of pain or management of stress, we all want the feeling of relaxation to last. So the question is; how can we prolong the effects of massage so it remains for hours or even days? We pick out some simple tips to help you maintain that wellness you feel after your soothing massage.
According to Jim Memory, a licensed massage therapist and owner of Be Well Boston Clinical Massage Therapy, “Similar to a workout, your muscle tissues can become dehydrated during a massage.” In order to function properly, your cells, vital organs and muscles need to stay hydrated. Therefore, you must ensure that you drink enough water, especially for the next 24 hours.
A couple of days after your massage schedule, you may set to fit in your favorite fitness class. Just like massage, exercise can also keep your muscles active and help relieve tension.
To keep your body holistically fit, ensure to take in healthy foods that are high in nutrients such as fruits and vegetables. Moreover, vitamins, minerals, and dietary supplements, fuel your body to function profoundly, helping you fight strain and stress.
Schedule your next massage.
Although the effects of massage can be prolonged, it will not be permanent. Treat yourself to total relaxation regularly to keep you stay focused and stress-free. After spending restless hours in the office, school, or wherever that is, you deserve to reward yourself for it.