How to Take Care of Yourself After a Day of Skiing and Snowboarding
Winter is right around the corner. The excitement of riding up the first lift of the season and skiing down in fresh powder is something to anticipate. While skiing the first day of the season sounds perfect, you always end up sore after. You are so sore that you can’t even get out of bed the next day. That is when you know it was a good ski day.
While skiing the difficult terrain is fun, it is important to remember to take care of your body after so you can still move the next day. Whether you schedule a massage at a massage therapy school or relax in the hot tub, give your body a little TLC after a big day of skiing so you will be able to walk the next day.
Get a Massage
After spending a day on the slopes, you will want to wind down. The best way to get rid of sore muscles after shredding the slopes is getting a sports massage. It will help improve circulation, increase flexibility, and relax your muscles so you won’t be in as much pain for your next day on the slopes. Schedule a massage at a massage therapy school near you after you hit the slopes.
Relax in a Hot Tub
Relaxing in a hot tub sounds nice after spending the day in the cold. Once you get home, try unwinding by sitting in the hot tub for 20 minutes. Not only will it warm you up, but it is a great form of heat therapy that will help alleviate sore muscles.
Eat the Right Foods
Eating the right foods after skiing or snowboarding all day will help repair and rebuild your muscles. Try eating foods that are rich in carbohydrates and protein. Stock up on Greek yogurt, protein shakes, eggs, vegetables and fruit. This way you can eat healthy and your body will be replenished for your next day on the slopes.
A massage at massage school near you, relaxing in a hot tub or eating the right foods will help restore your muscles to the best shape for your next day on the mountain.