If you’re one of those people who absolutely hates the gym, summer is your saving grace. The weather is warm and you can finally go outside and get your workout on. Exercising is hard and usually painful; it results in soreness and pain during the days following your workout (but the good kind of pain, [...]
In the world of sports, people are realizing more and more that sports massage can benefit both injured and non-injured athletes. A regular sports massage therapy is believed to speed up recovery and rehabilitation of athletes and enhance performance as well. This opens up challenging yet rewarding career opportunities for experienced massage therapists and beginners. [...]
Because we know you need to keep your fitness goals in place, we pick out the best massage your body exactly needs. For the full article, check here.
Pretty much, we’re always in a constant quest for an effective regimen to help improve our physique and fitness levels, be it a new fitness program or some protein shakes. However, one effective way to keep your performance elevated is not spending months getting your feet wet in the gym nor diet. It’s massage therapy. […]
BUSTED! Don’t let these myths confuse you. […]
With the popularity of massage globally, numerous misconceptions have evolved concerning the practice of massage about what it can and cannot do. Here are some of the most common myths and facts you might find yourself guilty of: […]