Winter has arrived and the holidays are here. Between spending time with your family, facing the crowds at the mall and wrapping up the end of work rush, you need to make some time for yourself. Escape the cold by scheduling a massage at a massage therapy school near you. Not only will a massage [...]
Those training at massage therapy school encourage their clients to continue receiving massages due to the numerous positive effects they can have on the body and mind. Many clients enter the experience with hopes to leave feeling both physical and mental improvement. Different types of massages end with different results, yet are all perceived as [...]
The world is like an asphalt jungle. With the caveat existence of the people around, running and climbing like a competent athlete. Yes, competition is all over the place and a solid heart and soul in vital for everyone to survive. These people in the competition are like roaring lions ready to devour everyone in [...]
Athletes training in this cold season may be at risk for cold-related injuries. Find out the ways to prevent them.
As the temperature becomes lower outside, we believe it’s time to revamp your workout regimen for the colder weather. Injuries brought by the cold season are common due to a number of factors which includes environmental influence and the adaptation of our body’s system to temperature fluctuations. Because we value you so much, we’ll share with you the tips to avoid such injuries and maintain an optimal health and well-being especially in this chilly season. […]
Reflexology is an ancient art of foot massage directed to stimulate the reflex areas of the feet and hands that link to specific parts of the body such as organs and glands. It is believed that energy travels through body channels known as meridians and that reflexology stimulates these energy channels, promoting relaxation and healing. […]
After you've finished and enjoyed your massage treatment, what's left to do? Sleep? Not quite. Here are some of the things you must do in order to prolong the effects of massage.
The evidence is clear! There’s no doubt that massage can help us feel relaxed and rejuvenated. Whatever purpose the it may serve, be it for healing and treatment of pain or management of stress, we all want the feeling of relaxation to last. So the question is; how can we prolong the effects of massage so it remains for hours or even days? We pick out some simple tips to help you maintain that wellness you feel after your soothing massage. […]
Because we know you need to keep your fitness goals in place, we pick out the best massage your body exactly needs. For the full article, check here.