Studies of the massage therapy benefits reveal that massage can be a helpful therapy in decreasing the levels of stress, muscle tension and pain. While several studies are still needed to verify the numerous advantages of therapeutic massage, some researches have discovered massage can be beneficial in reducing symptoms of many certain health conditions. The results showed physical and mental [...]
Sure, massage can help you relax. But it can do much more than that. So, how exactly can massage be medically beneficial? […]
Some people enjoy massage for the things it will do for them. Others are just curious if the experience is worth the cost. Most of us don’t want to spend money, especially when finances are tight; so is massage really worth it? […]
Athletes training in this cold season may be at risk for cold-related injuries. Find out the ways to prevent them.
As the temperature becomes lower outside, we believe it’s time to revamp your workout regimen for the colder weather. Injuries brought by the cold season are common due to a number of factors which includes environmental influence and the adaptation of our body’s system to temperature fluctuations. Because we value you so much, we’ll share with you the tips to avoid such injuries and maintain an optimal health and well-being especially in this chilly season. […]
To learn massage like an expert takes a great deal of dedication, effort, and years of study and skill. At Myotherapy College of Utah, our programs are rigorously designed to trim the learning time significantly and help you study and learn massage like a one skillful master. […]
After you've finished and enjoyed your massage treatment, what's left to do? Sleep? Not quite. Here are some of the things you must do in order to prolong the effects of massage.
The evidence is clear! There’s no doubt that massage can help us feel relaxed and rejuvenated. Whatever purpose the it may serve, be it for healing and treatment of pain or management of stress, we all want the feeling of relaxation to last. So the question is; how can we prolong the effects of massage so it remains for hours or even days? We pick out some simple tips to help you maintain that wellness you feel after your soothing massage. […]