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February 23, 2016

Infographic: Myotherapy College Celebrates American Heart Month: Keeping a Healthy Heart this February and Beyond

By | February 23rd, 2016|Infographics|Comments Off on Infographic: Myotherapy College Celebrates American Heart Month: Keeping a Healthy Heart this February and Beyond

This February, in celebration with the American Heart Month, we are encouraged support everyone to start a heart-healthy behavior that can help prevent and combat the risk of having a heart disease. The American Heart Association considers efficient stress-management strategy as a key in keeping a healthy heart. In addition to the positive lifestyle changes mentioned by the CDC, numerous studies have also proved massage therapy as a safe and effective method in maintaining a healthy heart. Massage doesn’t only help reduce and manage stress but could also help improve cardiovascular health. […]

February 22, 2016

Myotherapy College Celebrates American Heart Month: Keeping a Healthy Heart this February and Beyond

By | February 22nd, 2016|Blog|Comments Off on Myotherapy College Celebrates American Heart Month: Keeping a Healthy Heart this February and Beyond

A symbol of love, compassion, and a pulsating life, the human heart is one of the most important organs in the human body. It pumps out blood throughout the body to deliver the needed oxygen and nutrients for our body’s normal functioning. As early as 6 weeks following conception, the heart begins to function and develop, beating approximately 72 times per minute – that is about 100,000 beats in a day and around 35 million times in one year. Even at rest, our heart keeps working hard and pumping twice as hard as the muscles in our legs  when we are sprinting. […]

 
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