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How Often Should I Get a Massage?

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How Often Should I Get a Massage?

writes on September 27, 2017
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Massages benefit people in countless ways. You may notice it when it comes to your physical and emotional needs, as well as your stress levels. You’ll find that you are at your best when you work getting a massage into your monthly routine. The real question you need to be asking is, how often should you get a massage in order to reap the most benefits?

Chronic Pain

If you suffer from chronic pain, you may want to set up an appointment with the massage school near you. Chronic pain may be something you deal with on a daily basis — start by getting a massage once a week.

In the case that your symptoms aren’t getting better, you may need to schedule two or three massages a week. It’s a matter of trial and error to find what works best for you. Once the pain starts going away, reduce how often you go. However, always make sure you’re getting a massage once a month to keep pain at bay.

How Many Massages Can You Afford?

You’re on the hunt for the best place to get a massage. Fortunately, a place like your local massage therapy school may be the best way to get the fairest prices. Here at Myotherapy College of Utah, you can get a massage from a student or a professional ranging from $25–80 per session. When budgeting your money for the month, see if you can work in a massage or two.

What Kind of Massage Do You Need?

There are many types of massages you can get that will benefit you. From Rolfing to deep tissue massage, and everything in between, each one comes with unique pros. As you plan out your next treatment at a massage therapy school near you, set up a consultation to discuss which type will benefit your chronic pain the most.

To receive long lasting benefits from massages, do your best to budget time and money for at least one massage per month. Help your mind and body feel the best they can. A quick consultation will give you the answers you are looking for. Take care of yourself — you deserve it.

Sources:
http://www.chopra.com/articles/how-often-should-you-get-a-massage#sm.000000fjjctk5fdm0qyhy2q5xiyc3
https://www.quora.com/How-often-should-I-get-a-massage-if-Im-trying-to-work-out-the-knots-in-my-back




By | September 27th, 2017|Massage Therapist|1 Comment
 
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