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New Year, Better You

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New Year, Better You

writes on January 18, 2018
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It’s that time of year again when you start thinking about your New Year’s resolutions. Everyone sets these goals, but a very small percentage actually stick to them. Only 25 percent stick to their resolutions after the first week, and less than half are still on track six months later. It may be hard to keep up on your resolutions, but find some goals that are healthier for you, and you want to stick with.

Getting a Massage

Scheduling a massage at a massage school near you can benefit you in many ways. Massages can relieve aches and pains. They can also boost your immune system and keep you from getting sick. It improves your brain power and melts away stress and anxiety. It also helps relieve headaches. There are so many benefits from getting a massage every four weeks, so why don’t you call the massage school today?

Travel

Traveling is a New Year’s resolution most people can get on board with. If you are stuck in a rut, it may be best to get out of your daily, weekly routine and travel. Traveling can rejuvenate and replenish you. The different type of scenery can be a good change for the body and soul.

Cut Back

While drinking can be fun, a simple resolution you can make is to drink a little less. Drinking alcohol can increase the risk of seizures, memory loss and depression. By cutting back on alcohol, these risks will decline and improve your health.

These are some New Year’s resolutions you can easily get onboard with. Forget the eating health and exercising daily. Instead, schedule a massage at a massage therapy school near you, plan a vacation in the near future and cut back on the alcohol consumption. These will be goals you can carry well into the new year and help you feel better.

Sources: https://www.goredforwomen.org/live-healthy/first-steps-to-prevent-heart-disease-and-be-heart-healthy/5-heart-healthy-resolutions-for-the-new-year/

https://www.nhs.uk/Livewell/Healthychristmas/Pages/NewYearresolutions.aspx




By | January 18th, 2018|Massage Tips|Comments Off on New Year, Better You
 
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