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Massage Therapy Can Improve Insomnia Symptoms

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Massage Therapy Can Improve Insomnia Symptoms

writes on January 16, 2018
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Insomnia, or the inability to successfully fall or stay asleep, affects many people and can cause more serious health issues. Massage therapy has been scientifically proven to be beneficial for those suffering from insomnia, so if you have a hard time sleeping try contacting your nearest massage school graduate.

Reduce Fatigue

If you have not gotten a good night’s sleep than you are likely to be feeling the fatigue affecting your daily routine. It may be hard to concentrate on normal tasks. However, getting regular massage helps to reduce these symptoms. You will feel less fatigue and more relaxed and gain some of the concentration lost from lack of sleep.

Reduce Anxiety

Maybe you can’t sleep because you feel anxious or you are anxious because you can’t sleep, either way a trained graduate from a massage school will be able to help you. The great thing about massages is that it helps to reduce your anxiety. Working to relax your muscles is a sure way to help the rest of the tension release from your body and mind.

Benefits Anyone

Do you think that you are too young or old to get anything from a massage? Actually, massage is beneficial to you at any stage in your life. It can also benefit you if your insomnia is caused by a more serious condition. Don’t let age be the reason you think that massage can’t help you.

Naturally Boosts Serotonin

Serotonin is an amazing hormone that will help to improve your chances of getting a good night’s rest. Serotonin is also responsible for balancing moods and other chemical reactions inside your body. Massage is a natural catalyst to increasing serotonin so don’t be afraid to head down to that massage school near you.

Circadian Rhythm

Circadian rhythm regulates your body’s schedule. It tells you when to wake up, when to fall asleep, when to eat and many more other things. A regular massage routine will actually help to get this rhythm back and in an improved working order, which will hopefully help you sleep better and longer.

Sources
http://www.sleepreviewmag.com/2014/05/massage-therapy-sleep/

Insomnia, Serotonin and Massage




By | January 16th, 2018|Massage Tips|Comments Off on Massage Therapy Can Improve Insomnia Symptoms
 
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