Massage Therapy: 5 Myths and Facts
With the popularity of massage globally, numerous misconceptions have evolved concerning the practice of massage about what it can and cannot do. Here are some of the most common myths and facts you might find yourself guilty of:
1. GIVING MASSAGE TO PREGNANT WOMEN CAN CAUSE MISCARRIAGE
Fact: There have been no researches or studies that show relationship between massage and miscarriage. The fact is, prenatal massage is often advised by some doctors because of its multiple positive benefits. It helps alleviate pain, decreases stress levels and improves overall well-being. Moreover, most miscarriages occur before 20 weeks of gestation or within the first three months of pregnancy, and most of the licensed massage therapists give massage to pregnant women on the second or third trimester.
2. DRINKING WATER OR TEA AFTER A MASSAGE CAN HELP FLUSH OUT TOXINS
Fact: Toxins can be present naturally within the human’s system especially in the blood stream. Drinking fluids may not help much in expelling the toxins however; a healthy circulatory, lymphatic, urinary and digestive system can surely eliminate the endogenous wastes out of the body.
3. MASSAGE CAN CAUSE CANCER CELLS TO SPREAD OUT
Fact: The metastasis or the spread of cancer cells only occur when the primary tumor is strong enough to penetrate into the lymphatic and circulatory system. The process undergoes a complex series of steps in order for the cancer cells to be displaced from the original tumor. Thus, the belief that massage can spread cancer cells through the body is scientifically impossible.
4. THE EFFECTS OF MASSAGE ARE SHORT-TERM
Fact: A good and therapeutic massage can do more than complete relaxation. It addresses aches and pains brought buy prolong awkward position which can block nerve pathways. This can trigger pain, numbness and tingling. A well-trained therapist with complete massage therapy certification can provide significant pain relief by restoring these pathways and providing health teachings regarding proper posture and body mechanics.
5. ALL MASSAGE IS BASICALLY THE SAME
Fact: The statement is basically absurd. There are a number of massage techniques and styles designed specifically to your unique and personal needs. Sports massage, for instance, includes techniques that can be used into your pre- and post- sport events. Moreover, every therapist practices uniquely. Each has his or her own different style based on his or her training and experience. Take for example Myotherapy College. The school guarantees excellent clinical and personalized training, helping every aspiring massage therapist attain success and expertise in the field.