Massage: It’s as Much Mental as It Is Physical
The benefits of massage are undeniable; however, most folks think of this art as one filled with physical benefits, and never consider the mental side of it. At the Myotherapy College of Utah, we’re a massage therapy school that views massage with a holistic approach, believing that mind and body health come together as one.
You cannot be truly healthy in one area without the other, and here we’ll focus on how massage can directly affect the mental side of things.
Stress and Anxiety Relief
Massage has been shown to activate the sympathetic nervous system, which can reduce anxiety and even help put you in a better mood. Studies have also shown that massage activates neurotransmitters and increases the release of dopamine and serotonin, both of which make you feel better and decrease stress.
Reducing anxiety and relieving stress will allow you to be more productive throughout your day so you can focus on the things most important to you. A massage school is a great place to look when you’re ready for this stress relief, because they’re less expensive and provide the same professional care.
Mental Health Relief
Touch is a very powerful sense, and it can be related to many things. The power of touch through massage can be therapeutic and even vital in some cases. Through massage the body can be manipulated to secrete or reduce the release of different bodily fluids. The reduction of cortisol and adrenaline is one of those benefits, which can help reduce depression. This information continues to point to massage as a viable approach to help treat mental health.
We know there are many different reasons people seek massages, whether they’re recreational, for sport or for mental health. The benefits are undeniable. Massage is something that can truly be a bright spot in everyone’s life, and seeking out a massage therapy school is an easy way to take advantage of the benefits.