Learn Massage Therapy for a Good Mental Health
Good Mental Health is more than just the absence of mental illness. There are many factors that affect our mental health that may ruin our life. Are you aware of it? How can we treat it? If you are experiencing symptoms of stress or are interested in taking some online massage courses take a moment to explore the programs and services offered to you. Enroll now.
Every May, the whole country led the observance for Mental Health Month. This is where millions of people spreading the word about mental health is an important issue we should talk about through social media, local events and many more. For this year the theme is “Life with a Mental Illness.” Having a mental illness is quite common internationally, about 26.2 percent of Americans ages 18 and up are diagnosed having mental disorder every year. It is also the main burden of illness and leading cause of disability in some people ages 15-44 in US and Canada. Many therapies are done to treat this and one of this is the Massage therapy.
Massage therapy is not only for luxury but it has also a great benefit improve mental health like to alleviate anxiety and depression. For Anxiety, it is the top of the list of mental disorder in Canada which 10% of the people there suffer. But anxiety can be reduce by the effects of a regular massage. On the other hand, 11% of men and 16 percent of women experience depression over the course of their live. There are three factors why they have this, it’s either by biological, environmental or socio-cultural. (Read more about the factors that affects mental health). However, studies shows that a massage therapy can be effective in dealing with depression.
Anxiety and depression, these two are the top in our list of common mental disorder that can be treated with massage. The traditional treatment for many mental illnesses typically includes taking an assortment of medications to balance out hormone levels and stimulate the nervous system. But by the help of massage the treatment of mental illness has been evolved which r educing cortisol and adrenaline, as well as increasing serotonin and dopamine to reduce anxiety depression
A Massage Therapy can be a powerful tool for fight the increasing presence of mental health. Massage is more than luxury; it is good for relaxation and release stress, anxiety and depression. It helps treat mental health conditions in different types of situations.