Is a Massage Beneficial?
After going to get a massage from a massage therapy school, your body feels great. It helps you feel relaxed, but are there actual benefits from getting a massage or does it just feel nice? There are numerous benefits you receive from getting a massage.
Massages can help relieve muscle pain. Most people are dealing with some sort of stress; it tends to be most prominent in shoulders and necks. If you sit a lot during the day, you may find a lot of stress in your lower back. Schedule a regular massage at your local massage therapy school to relieve your muscle pain.
Depression and Anxiety
If you suffer from depression or anxiety, it may be beneficial to schedule regular massages. The Journal of the American Academy of Child and Adolescent Psychiatry discovered patients that received regular massages reported lower stress levels.
If you ever have a headache you can’t seem to get rid of, you may want to book a massage at a massage school. If you have a tension headache, massages are known to reduce the frequency and severity of these headaches.
Massages have been known to increase white blood cell count; white blood cell counts defend the body from disease — it also enhances immunity by stimulating lymph flow.
There are many other positive benefits to receiving a massage. Some of these include improving the condition of the skin and reducing spasms and cramping. Other benefits include relaxing tired, overused muscles, releasing endorphins, increasing joint flexibility, reducing scar tissue and stretch marks by promoting tissue regeneration, better sleep and improved exercise performance.
A massage doesn’t just feel nice, but there are many benefits to receiving one. If you suffer from any of these symptoms or just want to experience better health overall, book a massage at your local massage therapy school, Myotherapy.