Enhancing Your Fitness Regimen Through Massage
Pretty much, we’re always in a constant quest for an effective regimen to help improve our physique and fitness levels, be it a new fitness program or some protein shakes. However, one effective way to keep your performance elevated is not spending months getting your feet wet in the gym nor diet. It’s massage therapy.
Massage provides significant benefits to your workout routine especially when it comes to reducing fatigue, improving endurance, increasing range of motion, and preventing injuries. However, not all massage types are appropriate for your activity and schedule. It is most important to discuss your plan with your massage therapist.
Without breaking a sweat, we pick out the type of massage and the time it’s best to have it.
Recommended: Swedish Massage
After an intense training session, Swedish massage can help your muscle recover faster. In a recent study, a 10-minute Swedish massage given right after a strenuous workout shows decrease muscle inflammation and increase mitochondria production – a cell that uses oxygen to generate energy.
Recommended: Sports Massage
To prepare the athlete from an intense activity, Sports Massage can be given before the actual competition. It involves stretching and application of therapeutic massage strokes to aid the athlete’s performance, recovery and prevention of injury.
Recommended: Hot stone massage
Because of the muscle soreness brought about by high intensity activity, an application of water-heated basalt stones gives a relaxing deep massage and creates sensation of comfort and warmth. Hot stone massage can aid in relaxing the muscles and relief of pain.
Recommended: Deep Tissue Massage
First and foremost, please know that any type of massage should not be used as first aid treatment for sports injuries. You must consult a doctor right away for proper medical intervention. However, on your road to recovery, deep tissue massage can assist in faster healing and can also relieve mild to chronic pain.