The Different Types of Massage
When it comes to massage, there are a variety of different techniques and styles to master. If you wish to learn the different types of massage, enrolling in a massage school is the best way to learn. Here are three massage styles that you can learn while attending Myotherapy College of Utah.
Russian massage was developed in the former Soviet Union. It is often classified as a type of sports massage. This type of massage is similar to most sport massages, but is involves slower and softer motions. Russian massage focuses on generating friction to create heat within the body. The massage therapist combines the heat with vibration to reduce muscle pain and relieve mental stress. This is one type of massage that you will learn to master in a course at a massage school.
Swedish massage was founded by Johan Georg Mezger. It is actually only called a Swedish massage in English and Dutch speaking languages; everywhere else it is simply called a “classic massage.” Swedish massage is one of the most popular types of massage. It involves five basic strokes. They are sliding or gliding, kneading, rhythmic tapping, friction and vibration and shaking. The benefits of Swedish massage include stress relief, relaxation, releasing cramped muscles and promoting flexibility. Learning this type of massage in massage school is important and will help your career start off right.
An aromatherapy massage is the same as a Swedish massage but includes scented plant oils, also known as essential oils. Lavender and rose are popular for promoting relaxation. The therapist can use specific oils to address specific needs, but more commonly uses preblended oils that are meant to promote relaxation, energize the individual and uplift them. Benefits of this type of massage include relieving headaches, insomnia, certain digestive order and a variety of other symptoms.
If you have thought about learning massage, there is no better time to enroll in massage school in Utah. Myotherapy College will teach you how to become the best massage therapist you can be.