Benefits of Reflexology
Reflexology is an ancient art of foot massage directed to stimulate the reflex areas of the feet and hands that link to specific parts of the body such as organs and glands. It is believed that energy travels through body channels known as meridians and that reflexology stimulates these energy channels, promoting relaxation and healing.
As we age, the sensitivity of our nerve endings slows down too especially in our extremities. Through reflexology, more than 7,000 nerve endings are being connected in one session, increasing their reactivity and function.
One of the most-known and proven benefits of reflexology is improvement in circulation. Increase in circulation means that blood and oxygen are distributed throughout the different parts of the body more efficiently. Because of proper oxygenation, the vital organ systems also perform certain vital functions properly which is essential in maintaining an overall health.
Reflexology has been used widely as a treatment for mild to chronic pain. In a study conducted in year 2000, 32 of the respondents expressed relief of pain after a foot massage. Reflexologist believed that the pain is caused by obstructions in meridians, and that said; reflexology restores the continuous flow of energy through stimulation of nerve endings.
Through the application of reflexology technique, neural pathways are being stimulated, allowing free flow of energy. That being said, a more relaxed state is realized. Moreover, through the same process, stress and anxieties are being eliminated as well, leading to a more positive mental health.
For in-depth learning and experience about Reflexology, enroll now at Myotherapy College of Utah. Let us help you start today!