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Benefits of a Massage During the Winter

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Benefits of a Massage During the Winter

writes on December 14, 2017
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Winter has arrived and the holidays are here. Between spending time with your family, facing the crowds at the mall and wrapping up the end of work rush, you need to make some time for yourself. Escape the cold by scheduling a massage at a massage therapy school near you. Not only will a massage let you take a break from the everyday stresses during the holiday season, but it will provide you with many other benefits as well.

Blood Circulation

Massages can help increase the circulation of blood to different parts of the body. By increasing the blood flow throughout your body, it will help you fight infections and help you feel less lethargic. A massage can help maintain good skin health. While the air is cold and dry during the winter, it can easily cause dry skin. A massage will help retain your skin’s elasticity.

Activities

There are many fun activities to do in the snow. You can snowboard, ski, sled, along with many other activities. While these all sound rather fun, there are some not so fun activities such as shoveling. If you have to shovel your driveway, motivate yourself by scheduling a massage at a massage therapy school. This way, after your quads, shoulders, lower back and forearms are rather sore, you can go get a massage.

Winter Blues

In all of the snow and gray weather, you may lack motivation to get up. Help yourself by getting a massage at a massage therapy school. A massage creates good changes in the endocrine system, the system where hormones are produced. It will increase oxytocin, the happy hormone. Say goodbye to winter blues.

Don’t let winter get you down. Between spending time with the family and everything you need to do during the holidays, take a little time for yourself. Schedule a massage to make the holidays a little better.

Resources: https://matrixmassagespa.com/surprising-reasons-knead-massage-winter-months/

http://klmmassage.com/2012/11/four-reasons-to-get-a-massage-in-the-winter-months/




By | December 14th, 2017|Massage Therapist|Comments Off on Benefits of a Massage During the Winter
 
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