3 Reasons Why Massages Relieve Stress
Massages can improve your health and wellness by relieving built up day to day stress. When under stress, your body releases adrenaline and cortisol which boosts your heart rate and blood sugar levels. When this happens, it diverts energy away from your body’s immune and digestive systems.
Your body goes under a flight or fight situation when stress levels are too high. Going to your local massage school can help lower your heart rate and blood pressure by relieving stress and bringing your body back to a non-flight or fight state.
Stress isn’t just mental, it also pertains to physical stress. If you are a construction worker, outdoor enthusiast or even just sitting in an office chair for extended amount of time, you are putting physical stress on your body.
Doing intense exercise or work for long hours causes your muscles to get exhausted. When that happens, your body builds up lactate to sustain the amount of energy exerted. The problem with lactate is that it is produced at a much higher rate than your body can use it — this is the reason your muscles feel extremely sore the day after you over exert yourself.
By getting a massage at the massage school in Utah after intense physical activity, you will be relaxing your tight, overworked muscles. This will allow them to disperse the lactate and allow you to keep doing what you love.
Increase Endorphin Production
Going to a massage therapy school for your massage will increase endorphins. Having physical contact with another human has been proven to release endorphins, the “feel good” chemicals that make you feel better.
When you feel good, your body does too; the endorphins overpower chemicals that cause stress.